Weigh In record (no journal entry) for 22 July 2010
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92.4 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.70g | Prot: 55.75g | Carbs: 243.94g.
Breakfast: cheerios, fat free skim milk. Lunch: sun chips, 6" Oven Roasted Chicken Breast. Snacks/Other: popcorn, dairy queen medium vanilla cone, ghirardelli twilight delight, fiber plus bar, soft serves ice cream cone. more...
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3240 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Tennis - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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RabbiesLoveFood's Weight History
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