Weigh In record (no journal entry) for 09 May 2019
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 35.61g | Prot: 74.09g | Carbs: 242.52g.
Breakfast: Alnatura Dinkelflocken Feinblatt, Aldi Kondensmilch 4%, Aldi Nord Skyr, Kiwi, Birnen, Mangos. Lunch: Dinkelbrötchen, Blätterteig, Butter, Mehrkornbrötchen. Dinner: Nimm2 Lachgummi Softies Joghurt, Aldi Parmigiano Reggiano, Salatgurke, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Meerrettich, Aldi Forellenfilets, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Haribo Lakritzschnecke, Sweetland Himbeer Brause Bonbons, Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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