cheetahfanatic's Journal, 29 Nov 12

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Weigh In record (no journal entry) for 29 November 2012

57.8 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2012:

750 kcal

Fat: 17.01g | Prot: 43.79g | Carbs: 111.45g. Lunch: Lemon Herb Chicken Breast, Bananas, Brown & Wild Rice. Snacks/Other: Ensure Plus - Homemade Vanilla. more...

1579 kcal

Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 1.6 kg a Week

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