Weigh In record (no journal entry) for 09 May 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.05g | Prot: 86.69g | Carbs: 178.96g.
Breakfast: Pane Multicereali, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Mandorle, Delizie del Sole Lenticchie Rosse. Dinner: Verdura Cotta, Petto di Pollo. Snacks/Other: Pecorino Minipecorino Senese, Wasa Integrale, Coop Crackers con Riso, Farro e Sesamo, Milka Choco Wafer, Philadelphia Philadelphia Light, Wasa Integrale. more...
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Losing 1.1 kg a Week
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DadaKGB☯️'s Weight History
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