Weigh In record (no journal entry) for 09 May 2019
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.31g | Prot: 138.42g | Carbs: 120.02g.
Breakfast: Beneventi Amaretto Alkoholfrei, Milbona Körniger Frischkäse. Lunch: Landliebe Eiscreme Schokolade, Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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