Weigh In record (no journal entry) for 09 May 2019
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2944 kcal
|
Fat: 117.75g | Prot: 134.13g | Carbs: 213.05g.
Breakfast: Lucky Days Молочная Карамель с Арахисом, Овсяноблин, Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Кофе с Молоком. Lunch: Запеченная тыква. Dinner: Йогурт Домашний, Творог 5%. Snacks/Other: Baker House Торт Трюфель, Ростик'c - KFC Ай-Твистер Чиз, Арахис, Пиво, Йогурт Домашний, Творог 5%. more...
|
|
3235 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Shoveling - 3 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 50 minutes, Showering - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamaraNataly's Weight History
|