Weigh In record (no journal entry) for 09 May 2019
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 66.10g | Prot: 82.54g | Carbs: 206.74g.
Breakfast: Ayam Goreng, Perkedel Kentang, Nasi Putih, Soto Mie. Dinner: Soto Daging, Sate Ayam, Nasi Putih. Snacks/Other: Cahkwe. more...
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Losing 0.1 kg a Week
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bayu zld's Weight History
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