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yanita virdianti
Journal
09 May 19
yanita virdianti's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
102 kg
Lost so far:
14.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
387 kcal
Fat: 18.30g | Prot: 25.95g | Carbs: 31.25g.
Breakfast:
Jeruk Nipis.
Dinner:
Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Ayam Goreng, Nasi Putih.
more...
2911 kcal
Exercise:
Air Climber - 11 minutes, Zumba - 26 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
Gaining 4.7 kg a Week
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yanita virdianti's Weight History
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