Weigh In record (no journal entry) for 09 May 2019
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108.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 107.29g | Prot: 93.04g | Carbs: 133.37g.
Breakfast: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Simply Keto Zimt Knuspermüsli. Lunch: Hähnchenbrustfilet, Möhren, Bambussprossen, Arche Thai Curry Paste, Aroy-D Kokosmilch. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: Freixenet Sekt, Sun Rice Puffreis mit Vollmilchschokolade, Simply Keto Pounty Bar, Edeka Heidelbeeren. more...
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Losing 2.8 kg a Week
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