Weigh In record (no journal entry) for 09 May 2019
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.47g | Prot: 64.40g | Carbs: 160.61g.
Breakfast: Ham and Cheese Sandwich . Lunch: Egg. Dinner: Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Sainsbury's Lamb Shish Kebabs, Grape Juice, Latte Coffee. more...
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Gaining 2.8 kg a Week
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xiannvqing's Weight History
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