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體重：55.2
BIM: 23.6
體脂率31.7
內臟脂05
體年齡37
基代：1199
骨筋率26.5
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加油💪💪💪
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.75g | Prot: 80.85g | Carbs: 117.25g.
Breakfast: 歐維氏 85%醇黑巧克力, 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 地瓜葉, 宮保雞丁, 甜玉米, 白飯, 炒茄子. Dinner: 番茄, 小黃瓜, 雞胸肉, 番薯/地瓜（去皮，水煮）. more...
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Losing 3.5 kg a Week
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