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하자빼자성공
Journal
09 May 19
하자빼자성공's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
96 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
795 kcal
Fat: 47.46g | Prot: 54.82g | Carbs: 40.86g.
Breakfast:
대추토마토, 올반 소불고기.
Lunch:
애터미 올리브유로 구운김, 삶은 계란, 계란흰자.
Dinner:
대추토마토, 임실치즈 스트링치즈, 나박김치.
Snacks/Other:
오트리 고메넛츠, 오트리 고메넛츠.
more...
2752 kcal
Exercise:
Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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하자빼자성공's Weight History
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