Weigh In record (no journal entry) for 09 May 2019
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 82.95g | Prot: 68.27g | Carbs: 46.70g.
Breakfast: 起司片, 無加糖黑豆漿, 冷壓初榨椰子油, 7-11 熱美式(中), 里仁 紫蘇籽油, 番茄, 小黃瓜, 荷包蛋, 玉米筍, 澳洲純牛肉漢堡片. Lunch: 番茄, 冷壓初榨椰子油, 咖啡, 煮熟的南瓜, 油豆腐, 腐竹, 豬里肉（全塊，瘦肉）, 金針菇, 高麗菜. Dinner: 蔥燒辣小魚花生, 炒青菜, 杏仁粉. more...
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Gaining 1.4 kg a Week
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sh33323g's Weight History
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