Weigh In record (no journal entry) for 09 May 2019
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.62g | Prot: 40.18g | Carbs: 174.66g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Putih Telur Matang, Tempe Bacem, Tahu, Sawi Putih. Snacks/Other: Kue Nastar, Hatari Malkist. more...
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Losing 3.5 kg a Week
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indahrusmiati's Weight History
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