Weigh In record (no journal entry) for 09 May 2019
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54 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 36.83g | Prot: 94.37g | Carbs: 76.96g.
Breakfast: 아메리카노, 사과, 계란후라이. Lunch: 삶은오징어, 낙지, 닭가슴살, 바나나, 방울 토마토. Dinner: 아몬드, 닭가슴살, 삶은 계란흰자, 토마토. Snacks/Other: 디카페인 커피, 롯데칠성 트레비 라임. more...
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1881 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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