Weigh In record (no journal entry) for 08 May 2019
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68 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.64g | Prot: 33.18g | Carbs: 127.85g.
Breakfast: Chá de Ervas. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Feijão Preto Cozido, Gendai Temaki Skin. Snacks/Other: Vinho Merlot, Uvas, AMMA Chocolate Orgânico 60%. more...
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1906 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Lí Oliveira's Weight History
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