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终于下170了！用了半个月的时间，一直在平衡期、反弹这么僵持不下，现在终于突破这个坎了。教练给我换了食谱，今天开始照着吃，希望剩下10天再掉10斤吧！
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.08g | Prot: 96.25g | Carbs: 116.60g.
Breakfast: 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 煮玉米, 鸡胸肉（不吃皮）, 黑椒牛排, 煮熟的红萝卜, 香菇, 青菜, 煮熟的西兰花（新鲜）. Dinner: 肌肉小王子 鸡胸肉, 青菜, 煮熟的西兰花（新鲜）, 香菇, 煮熟的红萝卜. Snacks/Other: 鸡肉丸子, 苹果. more...
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3384 kcal
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Exercise:
Elliptical - 33 minutes, Boxing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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