Weigh In record (no journal entry) for 09 May 2019
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.76g | Prot: 27.90g | Carbs: 72.57g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 炒麵. Dinner: 甜玉米. more...
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Gaining 0.7 kg a Week
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