Weigh In record (no journal entry) for 09 May 2019
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 23.18g | Prot: 30.58g | Carbs: 197.17g.
Breakfast: Nestle Nestum, Telur Dadar atau Telur Orak-Arik, Selada, Lemonilo Mie Instan Alami, Buah Pir, Apel. Dinner: Yoyic Minuman Susu Fermentasi, Buah Pir, Nasi Putih, Sawi Dimasak (dari Segar), Telur Dadar. more...
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Losing 1.8 kg a Week
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asranish's Weight History
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