Weigh In record (no journal entry) for 08 May 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.49g | Prot: 95.47g | Carbs: 73.86g.
Breakfast: Pão Integral, Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado, Heinz Ketchup, Hellmann's Maionese. Lunch: Beterrabas, Friboi Fígado de Boi Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Sadia Tender. Snacks/Other: Maçãs Fuji, Tirolez Creme de Ricota, Ovo, Perdigão Linguiça Suína, Pão Integral, Club Social Original. more...
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2439 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ingridy_kos's Weight History
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