Weigh In record (no journal entry) for 08 May 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.40g | Prot: 48.08g | Carbs: 91.32g.
Breakfast: Süt, Ceviz, Beyaz Peynir. Dinner: Beyaz Ekmek, Sütaş Ayran, Hurma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Badem, Ceviz. more...
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1780 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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akdeniMevlude's Weight History
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