Weigh In record (no journal entry) for 06 December 2012
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100.3 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1820 kcal
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Fat: 57.12g | Prot: 45.81g | Carbs: 287.64g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (2% Lowfat with Added Vitamin A) . Lunch: Iced Tea (Large), French Fries (Medium), Cheeseburger. Dinner: Stuffed Green Pepper with Beef Soup. Snacks/Other: Pumpkin Cake, Bananas (Large). more...
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Losing 0.1 kg a Week
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Chrisc717's Weight History
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