Weigh In record (no journal entry) for 22 July 2010
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 51.80g | Prot: 89.00g | Carbs: 248.28g.
Breakfast: 0.1% skimmed milk, oat crisp. Lunch: Healthy puy lentil & tomato soup, tuna steak in sping water (tinned), i cant believe its not butter, bread. Dinner: sun dried tomato and basil croutons, coriander and lemon couscous, frozen mackerel fillet, caesar dressing, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, tap water. Snacks/Other: onken wholegrain strawberry yoghurt, gala apple, apples and Blackcurrants juice, actimel strawbery yoghurt, black coffee, banana, herbal tea. more...
|
|
2522 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|