Weigh In record (no journal entry) for 08 May 2019
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53.3 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.23g | Prot: 49.26g | Carbs: 195.89g.
Breakfast: Snak Club Sunflower Kernels, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Sara Lee Honey Wheat Bread, Carrots, Rosarita Refried Beans. Dinner: Mission Street Tacos Flour Tortillas, Trader Joe's Fully Cooked Organic Quinoa, Great Value Romaine Lettuce, Turnip Greens, Broccoli. Snacks/Other: Don Julio Classic Round Yellow Corn Chips. more...
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Losing 0.5 kg a Week
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Weber River's Weight History
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