patticake88's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

139.9 kg Lost so far: 0 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

3345 kcal

Fat: 182.06g | Prot: 164.80g | Carbs: 270.04g. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Sonic French Fries (Large), Sonic Chili Cheese Coney, Sonic SuperSONIC Bacon Double Cheeseburger, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Emerald Natural Almonds 100 Calorie Pack, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3990 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Standing - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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patticake88's Journal, 08 May 19

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