Weigh In record (no journal entry) for 08 May 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.21g | Prot: 128.64g | Carbs: 164.26g.
Lunch: Torresmo, Soya Óleo de Soja, Castelo Vinagre de Maçã, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sal, Spoleto Azeite, Arroz Branco (Cozido), Couve Refogada, Feijoada Light, Farofa. Dinner: Molico Leite + Proteína, Banana Prata, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Growth Supplements Maltodextrina, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Paulista Leite Desnatado. more...
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2868 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Spinning - 20 minutes, Sleeping - 3 hours, Resting - 19 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Wagner Meira's Weight History
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