Weigh In record (no journal entry) for 08 May 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.24g | Prot: 54.60g | Carbs: 109.89g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura, Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Almondegas de Soja, Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bimbo Pão de Forma 12 Cereais e Sementes, Limiano Queijo 50%, Bimbo Pão de Forma 12 Cereais e Sementes, Abacaxi. more...
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Losing 2.1 kg a Week
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sofiacardoso964's Weight History
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