Weigh In record (no journal entry) for 08 May 2019
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 66.94g | Prot: 80.43g | Carbs: 119.18g.
Breakfast: Café. Lunch: Lipton Ice Tea Limão Zero, Sadia Calabresa, Sadia Queijo Prato Soltíssimo, Sadia Presunto Cozido Fatiado, Ovo Mal Cozido, Azeite de Oliva Extra-Virgem. Dinner: Feijão Preto Cozido, Sadia Calabresa, Farofa de Ovo, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Tradicional com Mel e Castanhas, Café. more...
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2132 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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