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Pós corrida de ontem e voltando a dieta.... 🥰✔️
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.26g | Prot: 59.72g | Carbs: 71.80g.
Breakfast: Sadia Presunto Fatiado, Ovo. Lunch: Ovo Cozido, Alcatra Grelhada, Tio João Arroz Integral tipo 1. Snacks/Other: Vigor Iogurte Zero Lactose Desnatado, Atlhetica Best Whey Vanilla Cream. more...
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Losing 2.8 kg a Week
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alinepan's Weight History
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