Weigh In record (no journal entry) for 08 May 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 75.98g | Prot: 55.56g | Carbs: 49.58g.
Breakfast: Sopa de Legumes, Limão. Lunch: DIA Bacon Fatiado, Tirol Queijo Mussarela (18g), Marba Mortadela Tradicional, Ovo. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Leite Ninho, Aviação Manteiga com Sal, Marilan Magic Toast Integral. more...
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Losing 0.5 kg a Week
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Cristiane Menck's Weight History
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