braquel46's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

81.9 kg Lost so far: 10.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1193 kcal

Fat: 39.95g | Prot: 63.61g | Carbs: 153.38g. Breakfast: Strawberries . Lunch: Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Yellow Cake (with Vanilla Frosting) , Famous Dave's Buffalo Chicken Wings, Sodexo Grilled Fish Tacos , Sargento Mozzarella Cheese Stick, Bonefish Grill Crab Cake, Gordon Biersch Fried Calamari. Snacks/Other: Cantaloupe (Muskmelon). more...

2116 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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braquel46's Journal, 08 May 19

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