beth.ghizzo's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

72.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

720 kcal

Fat: 34.02g | Prot: 40.01g | Carbs: 71.17g. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Água com Limão, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Estrela do Oriente Damasco Seco, Água com Limão, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Abacate. more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beth.ghizzo's Journal, 08 May 19

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beth.ghizzo's Weight History