Weigh In record (no journal entry) for 08 May 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 50.35g | Prot: 44.82g | Carbs: 74.07g.
Breakfast: Daun Singkong, Talas, Nasi Putih. Dinner: Sup Kentang, Ceker, Usus Ayam, Labu Siam. Snacks/Other: Telur Puyuh, Semangka, Bakwan. more...
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Losing 0.1 kg a Week
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