Weigh In record (no journal entry) for 08 May 2019
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.84g | Prot: 77.45g | Carbs: 108.54g.
Breakfast: 脱脂牛奶, 低卡饱腹代餐棒奶油曲奇味. Lunch: 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）, 煮鸡蛋, 煮玉米, 煮熟的西兰花（新鲜）, 煮熟的蘑菇, 胡萝卜. Dinner: phd 蛋白棒巧克力布朗尼. Snacks/Other: 车厘子, 西瓜. more...
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Losing 0.2 kg a Week
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