Weigh In record (no journal entry) for 08 May 2019
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 31.54g | Prot: 49.73g | Carbs: 17.60g.
Breakfast: Кофе с Молоком, Сметана, Творог 5%. Lunch: Зеленый Чай, Салат Овощной со Сметаной, Жареная или Запеченная Куриная Грудка. Dinner: Салат Овощной со Сметаной. more...
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Gaining 2.1 kg a Week
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valentina.ratnikova's Weight History
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