Weigh In record (no journal entry) for 08 May 2019
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81.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 134.09g | Prot: 131.06g | Carbs: 19.34g.
Breakfast: Limão, Danubio Cream Cheese Tradicional, Fígado de Galinha. Lunch: Santa Helena Amendoim Grelhaditos, Scala Queijo Prato, Ovo. Dinner: Santa Helena Amendoim Grelhaditos, Danubio Cream Cheese Tradicional, Fígado de Galinha, Sadia Salsichão, Danubio Cream Cheese Tradicional. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mauriciokataoka's Weight History
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