Weigh In record (no journal entry) for 08 May 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.04g | Prot: 66.43g | Carbs: 96.59g.
Breakfast: Salt, Chili, Onions , Red Onions, Minced Garlic, Maizenaku Tepung Pati Jagung, White Pepper , Brown Sugar, Sesame Oil, Cooked Corn, Cooked Carrots, Cooked Broccoli, Unsalted Butter Stick, Chicken Breast, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Yeast, Sugar, Meat, Leek. Dinner: Fried Egg, Sesame Oil, Egg White, Fried Tofu (with Calcium Sulfate), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Carambola (Starfruit). more...
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1501 kcal
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Exercise:
Squats (Legs) - 1 minute, Push up - 1 minute, Wall sit - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pitapuss's Weight History
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