Weigh In record (no journal entry) for 08 May 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 107.04g | Prot: 125.90g | Carbs: 376.34g.
Breakfast: Granola, Kefir de Leite. Lunch: Suco de Laranja Natural, Tapioca de Queijo. Dinner: Macarrão, Frango Assado, Liv Up Batata Rústica com Alecrim, Salada de Maionese. Snacks/Other: Trufa de Chocolate, Sorvete, Optimum Nutrition 100% Whey Gold Standard, Max Titanium Top Whey 3W. more...
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Losing 7 kg a Week
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