Weigh In record (no journal entry) for 08 May 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.70g | Prot: 32.91g | Carbs: 222.93g.
Breakfast: Lontong, Kurma, Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat, Keripik Kentang, Mr. Bread Roti Pandan Coklat Srikaya. Dinner: Pisang, Tahu Goreng, Seblak, Soto Ayam, Gula Merah, Es Kelapa Muda, Prime Bread Roti Isi Krim Coklat (50g), Kurma. more...
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Losing 1.0 kg a Week
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rizqaaptr1's Weight History
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