Weigh In record (no journal entry) for 08 May 2019
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 37.54g | Prot: 56.05g | Carbs: 243.06g.
Breakfast: Polenghi Creme de Ricota Light, Isabela Torrada Multi Grãos, Café. Lunch: Tapioca, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batavo Iogurte de Morango, Banana Nanica, Peras. Snacks/Other: Mega Matte Açaí com Morango, Naturale Barra de Cereais Morango, Parati Barra de Cereais Castanha do Pará. more...
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Losing 8.4 kg a Week
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williamcesar silva's Weight History
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