Weigh In record (no journal entry) for 08 May 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 54.48g | Prot: 48.21g | Carbs: 161.46g.
Breakfast: Caffè (Espresso), Zucchero Semolato, Novi Crema Novi, Brioche. Lunch: Esselunga Patate da Forno, Polli Olive Verdi Denocciolate, Coop Pollo Allo Spiedo, Pangrattato, Uovo. Dinner: Esselunga Crostata al Limone, Tomino, Negroni Salame, Esselunga Doppio Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Capperi, Polli Olive Verdi Denocciolate, Barilla Fusilli. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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fosgene77's Weight History
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