Weigh In record (no journal entry) for 08 May 2019
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71.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.14g | Prot: 102.93g | Carbs: 200.08g.
Breakfast: Jeruk, Hup Seng Cream Crackers, Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Tumis Kangkung, Bakso Daging Sapi, Dada Ayam, Tempe Orek, Nasi Merah. Snacks/Other: Tahu Isi, Risoles, Jeruk, Nanas. more...
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1972 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.9 kg a Week
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Fighterabcd's Weight History
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