Weigh In record (no journal entry) for 08 May 2019
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58.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.90g | Prot: 17.92g | Carbs: 91.89g.
Breakfast: Kurma, Pisang, Mr. Bread Roti Manis Kasur. Dinner: Ikan Tongkol, Tempe Goreng, Jamur Putih (Ditumis), Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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gue selalu sehat's Weight History
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