Weigh In record (no journal entry) for 08 May 2019
|
64 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 26.71g | Prot: 38.36g | Carbs: 160.74g.
Breakfast: Peren, Quaker Havermout Muesli Noten, Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Bolletje Ontbijtkoek, Zandvliet Gerookte Kipfilet, Johma Twents Kruidentuintje, Wasa Vezelrijk Knäckebröd. Snacks/Other: AH Krentenbol, Chocolaatjes, Verkade Digestive, Gwoon Pindakaas, LU Cracotte. more...
|
Gaining 0.1 kg a Week
|
|
lauenada's Weight History
|