Weigh In record (no journal entry) for 08 May 2019
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.59g | Prot: 57.54g | Carbs: 125.09g.
Breakfast: Bakpoeder, Havermout Fijne Vlokken, Magere Kwark met Yoghurt Vanille, Doosjevol Aardbeien, Ei. Lunch: AH Doosjevol Aardbeien, Jumbo Gegrilde Kalkoenfilet, Gekookt Ei, Rijstwafel, Pindakaas. Dinner: Verse Geitenkaas Naturel, Pompoen Blokjes, Tomatenblokjes, Kikkererwten, Gesneden Uien, Courgette. Snacks/Other: Bleekselderij, AH Doosjevol Aardbeien, Tommies Snoeptomaatjes, Komkommer (met Schil). more...
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Losing 0.3 kg a Week
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