Weigh In record (no journal entry) for 08 May 2019
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 64.58g | Prot: 69.37g | Carbs: 36.56g.
Lunch: Specialade Ham Prei Salade, Gebakken Ei. Dinner: Jumbo Chinese Roerbakgroenten, AH Oosterse Wokgroente, Bloemkoolrijst, AH Champignons, Uien, Oldenlander Tartaar. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alesto Californian Almonds, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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