Weigh In record (no journal entry) for 08 May 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.68g | Prot: 124.06g | Carbs: 82.63g.
Breakfast: Baby Spinach, Egg. Lunch: Fresh & Easy Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: OWYN Protein, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Quaker Rice Cakes - Salt Free, New York Strip Steak. more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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Gentiana30's Weight History
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