Weigh In record (no journal entry) for 08 May 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 116.08g | Prot: 141.33g | Carbs: 292.45g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Granarolo Accadì senza Lattosio Scremato, Caffè Zuccherato, Coop Zucchero di Canna Integrale. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Fave, Barilla Pasta. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Zucchine Cotte, Cetriolo (senza Buccia), Carne di Maiale. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella, Fage Fruyo 0% Fragola, Molinari Sambuca, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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