Weigh In record (no journal entry) for 08 May 2019
|
78.4 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 37.70g | Prot: 58.03g | Carbs: 123.29g.
Breakfast: Помидоры, Limbažu Piens Svaigais Siers, Rice Up! Brown Rice Cakes with Quinoa & Chia, Кофе с Молоком. Lunch: Rimi Quinoa Vegetable Mix, Куриное Филе в Сметане. Dinner: Cordoba Olīveļļa, Bonduelle Консервированая Кукуруза, Помидоры, Огурец (с Кожурой), Капуста, CHIEF's Хек Филе Замороженный Хек. Snacks/Other: Baltais Esi Formā! Krēmīgs Kogurts Ar Greipfrūtiem, Яблоко, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|