Weigh In record (no journal entry) for 08 May 2019
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78.8 kg
Lost so far: 48.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 56.47g | Prot: 170.08g | Carbs: 196.63g.
Breakfast: Lindt Шоколад Chili Dark, Смесь льна, Яйцо Всмятку, Мёд, Natures Best Протеин Nature’S Best Isopure Low Carb, Вода. Lunch: Огурец (с Кожурой), Чечевица Восточная, Котлета. Dinner: Капуста Квашеная, Яблоко, MusclePharm Combat 100% Casein. Snacks/Other: Golden Bar Double Chocolate, Optimum Nutrition Fish Oil Softgels, Яблоко Гренни Смит. more...
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Losing 0.4 kg a Week
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amelenkin's Weight History
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